A Clear, Science-Led Framework to Stop
Second-Guessing How You Live After Breast Cancer
And Trust Your Everyday Choices

I'M READY

A Clear, Science-Led Framework to Stop Second-Guessing How You Live After Breast Cancer And Trust Your Everyday Choices

I'M READY

Life after breast cancer.
Where's the manual for that?

I know how it feels to get a shock breast cancer diagnosis, and how fighting this disease takes over your whole life.

But then treatment ends. The medical safety net loosens. Loved ones return to their normal lives.

And you’re left wondering…

What should or shouldn't I beat eating? 
How can I lower my recurrence risk?
How do I manage menopause without HRT?
Where's the manual for all this? 

Life after breast cancer.
Where's the manual for that?

I know how it feels to be told you have breast cancer and how fighting this disease takes over your whole life.

But then treatment ends. The medical safety net loosens. Loved ones return to their normal lives.

And you’re left wondering…

What should or shouldn't I eat now? 

How can I lower my recurrence risk? 
What about menopause without HRT? 

Where's the manual for all this?

This is how it shows up...

  • You’re making healthier choices, but you're not sure they're the ones that matter most. 
     
  • You’ve gone into research overdrive, but the more information you take in, the less certain you feel.

  • You worry stress may have contributed to your diagnosis, but trying to get this next part right has you more stressed than ever.

  • You feel like breast cancer has changed the way you experience celebrations, holidays and time with the people you love. 

  • You want the confidence to make everyday decisions without mentally screening for breast cancer risk.

This is how it shows up...

  • You’re making healthier choices, but you're not sure they're the ones that matter most. 
     
  • You’ve gone into research overdrive, but the more information you take in, the less certain you feel.

  • You worry stress may have contributed to your diagnosis, but trying to get this next part right has you more stressed than ever.

  • You feel like breast cancer has changed the way you experience celebrations, holidays and time with the people you love. 

  • You want the confidence to make everyday decisions without mentally screening for breast cancer risk.
I'M READY TO FIX THIS
I'M READY TO FIX THIS

My breast cancer story...

Before my diagnosis, I was exactly the sort of woman who looked like she had everything under control.

I'd built a successful career in the City, was raising my gorgeous twin boys as a single mum, and somehow managed to keep all the plates spinning.

I thought I was invincible and took it for granted that my body would cope.

Just after my 44th birthday, I found a lump in my right breast.

Hearing the words, "I'm sorry, but you do have breast cancer," blindsided me in a way that only a woman who's been there can understand.

Tears rolled down my face as I imagined my little boys growing up without their mum.

But I also made a decision that day.

If I were to be given a second chance, I wouldn't go back to the way I'd been living before.

I will always be grateful to my medical team for saving my life. But after my diagnosis, I quickly realised I needed someone else in my corner too.

A woman who had already walked this path and could say, "I've been where you are. Let me show you how to feel confident in the decisions you make from here."

Someone who could help me cut through the noise, shortcut me to what I needed to know, and make sure I wasn't discovering things years later that I wish someone had told me from the start.  

 But I couldn't find her.
So I decided to become her.

I left behind my career in the City and created the program I wish someone had handed me on the day I was diagnosed.

Welcome to the
Take Back Control
After Breast Cancer
Program

 Your complete roadmap
for what comes next

Welcome to the
Take Back Control
After Breast Cancer
Program

 Your complete roadmap
for what comes next

Everything in this program has one purpose: to help you make confident decisions and take action backed by science.

 

You'll also have direct access to me from the moment you enrol -  personalised 1:1 support whenever you need it. 
Everything in this program has been designed with one purpose: to help you make confident decisions that put you in control of the controllables. 
From our first Deep Dive Session, you'll have direct access to me so you can ask questions and get personalised guidance whenever you need it. 
GET STARTED NOW
GET STARTED NOW

What you'll WALK AWAY with...

●

A clear way to eat after breast cancer  – you'll know which foods to prioritise, what matters less, and how to make confident everyday choices without treating every meal like it could affect recurrence.
●

The supplement approach I use with every client – so you can target the unique needs of your post-breast cancer body
●

The strategies I teach to protect your body from the long-term impact of hormone therapy and menopause without HRT – so you can take action before the silent changes become harder to undo
●

The nervous system reset I've built into every client's recovery plan - to help you move out of survival mode and stop fear of recurrence running the show
●

My post-treatment exercise protocol: where to start and what to build towards - so you can support healthy oestrogen metabolism, activate your immune system and increase survivability
●

The toolkit I've refined over more than a decade to reclaim restorative after sleep breast cancer -unlocking your body's natural ability to repair itself and reduce recurrence risk
●

The mindset shifts and emotional healing to rewire your thought patterns - restore trust in your body and unapologetically live life on your terms

Recommended By Breast

Cancer Specialists...  

SIGNATURE PROGRAM

  • 60-MINUTE 1:1 DEEP DIVE ONBOARDING SESSION WITH ME - We begin your  journey together. I'll get to know your diagnosis, treatment, and priorities and answer your biggest questions. You'll start with clarity and confidence from day one.

  • DIRECT ACCESS TO ME FOR 8 WEEKS FROM ENROLMENT-  Reach out when you need me. Whether you have a question, want to sense-check a decision or simply check in, I want to hear from you. Having me in your corner is what makes this program unique. 

  • MY SIGNATURE 8-WEEK COACHING FRAMEWORK (Value £2,995) - Built for real life. Delivered in a flexible audio format with lifetime access, so you can go at your own pace and revisit it whenever you need.

  • EVERYTHING YOU NEED TO CREATE LASTING CHANGE - The guesswork ends here. I've done the research, reviewed the evidence and organised every tool, resource and action plan in one place. Stop researching, take action and get back to enjoying the rest of your life.

APPLY NOW
Hear how the program helped Alex take back control after breast cancer...
 
I'M READY FOR THIS
I'M READY FOR THIS

The Women in the Program Say It Best

My DMs look like this every day...

The Women in the Program Say It Best

My DMs look like this every day...

I'M READY TO APPLY
I'M READY TO APPLY

About Sandie 

As soon as I was diagnosed, I wanted to understand what I could do, alongside my medical team, to lower my risk of recurrence and protect my long-term health.

That journey led me to leave behind my 20-year career in the City and retrain as both a Nutritional Food Chef and Certified Health Coach. 

I wanted to separate evidence from opinion and create a clear step-by-step roadmap that actually works in real life. 

Over the past decade, I've helped hundreds of women navigate life after breast cancer with confidence. My evidence-based, practical approach is recommended by London's leading breast cancer specialists.

Nutritional Food Chef
CNM College of Naturopathic Medicine, specialising in therapeutic nutrition.

Certified Health Coach
Advanced training in behavioural psychology, behaviour change and habit formation.

 

MY LIGHTBULB MOMENT... 

As soon as I was diagnosed, I wanted to understand what I could do, alongside my medical team, to lower my risk of recurrence and protect my long-term health.

That journey led me to leave behind my 20-year career in the City and retrain as both a Nutritional Food Chef and Certified Health Coach. 

I wanted to separate evidence from opinion and create a clear step-by-step roadmap that actually works in real life. 

Over the past decade, I've helped hundreds of women navigate life after breast cancer with confidence. My evidence-based, practical approach is trusted by London's leading breast cancer specialists.

Nutritional Food Chef

CNM College of Naturopathic Medicine, specialising in therapeutic nutrition.

Certified Health Coach

Advanced training in behavioural psychology, behaviour change and habit formation.

How Does The Program Work?

  • I coach you personally through audio sessions, so it feels like I’m right there with you every step of the way. You’ll also have direct access to me for 8 weeks from enrolment, giving you personalised support whenever you need it. 

  • You’ll unlock one new module each week, giving you time to absorb each session, put it into practice, and build habits that last without feeling overwhelmed.

  • You’ll have lifetime access to the program, including all future updates, so you can revisit it whenever you need to.

  • I coach you personally through audio sessions, so it feels like I’m right there with you every step of the way. You’ll also have direct access to me for 8 weeks from enrolment, giving you personalised support whenever you need it. 

  • You’ll unlock one new module each week, giving you time to absorb each session, put it into practice, and build habits that last without feeling overwhelmed.

  • You’ll have lifetime access to the program, including all future updates, so you can revisit it whenever you need to.

Text

  • And don’t worry, you’ll have lifetime access to the full program, including any updates, so you can revisit whenever you need to. 

This Program Is Right For You If...

  • You want a clear framework to follow for life after breast cancer and the freedom to enjoy occasional treats without guilt or stress.

  • You’re ready to put supportive habits and routines in place that run quietly in the background, reducing mental noise so you can enjoy life.

  • You want to learn from someone who's been in your shoes, studied the science, and turned it into a practical plan you can trust.

  • You want one trusted source instead of trying to make sense of conflicting advice.

  • You don’t have time to waste on trial and error. You want the shortcuts, the priorities, and a plan that respects your time and intelligence.

SIGNATURE PROGRAM

  • 60-MINUTE 1:1 DEEP DIVE ONBOARDING SESSION WITH ME - We begin your journey together. I'll get to know your diagnosis, treatment, and priorities and answer your biggest questions. You'll start with clarity and confidence from day one.

  • DIRECT ACCESS TO ME FOR 8 WEEKS FROM ENROLMENT-  Reach out when you need me. Whether you have a question, want to sense-check a decision or simply check in, I want to hear from you. Having me in your corner is what makes this program unique. 

  • MY SIGNATURE 8-WEEK COACHING FRAMEWORK (Value £2,995) - Built for real life. Delivered in a flexible audio format with lifetime access, so you can go at your own pace and revisit it whenever you need.

  • EVERYTHING YOU NEED TO CREATE LASTING CHANGE - The guesswork ends here. I've done the research, reviewed the evidence and organised every tool, resource and action plan in one place. Stop researching, take action and get back to enjoying the rest of your life.

APPLY NOW

FAQ's

How the Program Has
Helped Women Like You
How the Program Is Helping
Women Like You

Still Have Questions?

SEND ME A MESSAGE

Still have Questions?

SEND ME A MESSAGE