A Clear, Science-Led Framework to Stop
Second-Guessing How You Live After Breast Cancer
And Trust Your Everyday Choices

I NEED THIS NOW

A Clear, Science-Led Framework to Stop Second-Guessing How You Live After Breast Cancer And Trust Your Everyday Choices

I NEED THIS NOW

Treatment is over…
So what happens now?!

I know how it feels to get a shock breast cancer diagnosis and how fighting this disease takes over your whole life.

Then treatment ends. The medical safety net loosens. Loved ones return to their normal lives.

And you’re left wondering…

Why does this feel like it’s all on me now?
Why do even simple choices feel so loaded?
Where’s the manual for this part?

Treatment is over…
So what happens now?!

I know how it feels to get a shock breast cancer diagnosis - and how fighting this disease takes over your whole life.

Then treatment ends. The medical safety net loosens. Loved ones return to their normal lives.

And you’re left wondering…

Why does this suddenly feel like it’s all on me now?
Why do even the simplest choices feel so loaded?
Where’s the manual for this part?

This is how it shows up...

  • You’re trying to do all the “right” things after breast cancer, but you don’t know what to prioritise - and it’s exhausting.
     
  • You’re scanning podcasts, Googling foods or supplements late at night, hoping for reassurance - and ending up more confused than before.

  • You wish there was a clear roadmap that isn’t built on extremes or rigid rules - because you still want to eat chocolate and have the odd glass of wine.

  • You can’t imagine what it would be like to make everyday choices without mentally screening for breast cancer risk.

This is how it shows up...

  • You’re trying to do all the “right” things after breast cancer, but you don’t know what to prioritise - and it’s exhausting.
     
  • You’re scanning podcasts, Googling foods or supplements late at night, hoping for reassurance - and ending up more confused than before.

  • You wish there was a clear roadmap that isn’t built on extremes or rigid rules - because you still want to eat chocolate and have the odd glass of wine.

  • You can’t imagine what it would be like to make everyday choices without mentally screening for breast cancer risk.
I'M READY TO FIX THIS
I'M READY TO FIX THIS

Welcome to the Take Back Control After Breast Cancer Program

This is an 8-week, high-impact program that teaches you exactly what you need to know about food, lifestyle, mindset, and health after breast cancer - and how to apply it.

It’s built for women who are ready to take decisive action and move forward - not stay in research mode.

A clear, easy-to-follow framework, plus 8 weeks of private 1:1 email support from me. I’ll be right there with you from the moment you enrol. No fluff. No overwhelm. Just the knowledge and habits you need to feel confident in your choices.

If you’re ready to stop piecing things together from podcasts, Google, or ChatGPT - and follow an intentional path instead, you’re in the right place.

It’s built for women who are ready to take decisive action and move forward - not stay in research mode.

A clear, easy-to-follow framework, plus 8 weeks of private 1:1 email support from me. I’ll be right there with you from the moment you enrol. No fluff. No overwhelm. Just the knowledge and habits you need to feel confident in your choices.

If you’re ready to stop piecing things together from podcasts, Google, or ChatGPT - and follow an intentional path instead, you’re in the right place.

GET STARTED NOW
GET STARTED NOW

Hear how the program helped Alex...

 
I'M READY FOR THIS
I'M READY FOR THIS

THE PROGRAM CURRICULUM

THE PROGRAM CURRICULUM

MODULE 01

Powerful First Moves After Breast Cancer

Calm the chaos, focus on what matters, and stop trying to do everything at once.
  • Ditch the overthinking and start taking the right steps, in the right order.
  • Learn the mindset shifts that build confidence and momentum from day one.
  • Stop cutting out foods you enjoy and making extreme lifestyle changes — driven by fear, not evidence.
  • Set yourself up for success with the simple kitchen detox–retox guide my clients love.

MODULE 01

Powerful First Moves After Breast Cancer

Calm the chaos, focus on what matters, and stop trying to do everything at once.
  • Ditch the overthinking and start taking the right steps, in the right order.
  • Learn the mindset shifts that build confidence and momentum from day one.
  • Stop cutting out foods you enjoy and making extreme lifestyle changes — driven by fear, not evidence.
  • Set yourself up for success with the simple kitchen detox–retox guide my clients love.

MODULE 02

Plant Foods to Prioritise

Focus on what moves the needle for breast health - so you’re not eating "all the veg" and hoping for the best.
  • Build plant-forward meals into your week - without feeling the need to go vegan or give up meat.
  • Ten breast-protective plant foods that earn their place on my plate each week.
  • Use breast-protective smoothies and teas strategically - to add protection without adding complexity.
  • A simple, repeatable way of eating that supports your body’s natural defences, and runs on autopilot when life is busy.

MODULE 02

Plant Foods to Prioritise

Focus on what moves the needle for breast health - so you’re not eating "all the veg" and hoping for the best.
  • Build plant-forward meals into your week - without feeling the need to go vegan or give up meat.
  • Ten breast-protective plant foods that earn their place on my plate each week.
  • Use breast-protective smoothies and teas strategically - to add protection without adding complexity.
  • A simple, repeatable way of eating that supports your body’s natural defences, and runs on autopilot when life is busy.

MODULE 03

Become a Food Quality Detective

Make evidence-led food choices - beyond labels, trends and opinions.
  • Spot when “healthy” is just clever marketing - so food labels stop creating confusion or doubt.
  • Understand what food quality actually means after breast cancer - spoiler: it's not calories or eating “perfectly”.
  • Know which additives and processing methods need your attention - so you can be smart about what to avoid.
  • Make confident food choices in everyday life - supermarkets, restaurants, social occasions, and holidays.

MODULE 03

Become a Food Quality Detective

Make evidence-led food choices - beyond labels, trends and opinions.
  • Spot when “healthy” is just clever marketing - so food labels stop creating confusion or doubt.
  • Understand what food quality actually means after breast cancer - spoiler: it's not calories or eating “perfectly”.
  • Know which additives and processing methods need your attention - so you can be smart about what to avoid.
  • Make confident food choices in everyday life - supermarkets, restaurants, social occasions, and holidays.

MODULE 04

Breast Cancer Diet Myths & Supplements

Separate fact from fiction - supported by research links I provide.
  • The most common breast cancer diet myths unpacked using evidence, not emotion.
  • Which diet “rules” are actually worth paying attention to now - and which you can let go of without guilt.
  • The gold star method I use with clients to choose their supplements - so you don’t waste money or get pulled in by clever marketing.
  • Seven science-backed breast-supportive supplements I take most days - and how to decide if they make sense for you.

MODULE 04

Breast Cancer Diet Myths & Supplements

Separate fact from fiction - supported by research links I provide.
  • The most common breast cancer diet myths unpacked using evidence, not emotion.
  • Which diet “rules” are actually worth paying attention to now - and which you can let go of without guilt.
  • The gold star method I use with clients to choose their supplements - so you don’t waste money or get pulled in by clever marketing.
  • Seven science-backed breast-supportive supplements I take most days - and how to decide if they make sense for you.

MODULE 05

Exercise to Protect Your Post-Treatment Body

Learn how chemo hormone therapy and early menopause speed up ageing - so you can act early. 
  • Breast cancer treatment puts muscle and bone at a disadvantage - doing nothing about it risks your future independence.
  • Not all exercise is equal, and your post-treatment body needs specifics - relying on walking alone isn’t enough. 
  • Build a movement plan that fits your real life, even if the gym isn’t your thing or you don’t have much time.
  • How my clients make exercise non-negotiable after breast cancer - real routines, real lives, and no pressure to be perfect.

MODULE 05

Exercise to Protect Your Post-Treatment Body

Learn how chemotherapy and hormone therapy speed up physical ageing, so you can act early. 
  • Breast cancer treatment puts muscle and bone at a disadvantage - doing nothing about it risks your future independence.
  • Not all exercise is equal, and your post-treatment body needs specifics - relying on walking alone isn’t going to cut it.
  • Build a movement plan that fits your real life, even if the gym isn’t your thing or you don’t have much time.
  • How my clients make exercise non-negotiable after breast cancer - real routines, real lives, and no pressure to be perfect.

MODULE 06

From Stressed to Strong

Reset your stress response after breast cancer and shift your body out of survival mode.
  • Protect your recovery and long-term health from low-level stress humming behind emails, deadlines, and to-do lists.
  • Make sense of why you can still feel emotionally flat or disconnected, even when you’re out living life again.
  • Spot the everyday habits that quietly keep your body stuck in survival mode long after breast cancer. 
  • Use proven tools and strategies to slow down and restore calm, so your body can heal and defend itself.

MODULE 06

From Stressed to Strong

Reset your stress response after breast cancer and shift your body out of survival mode.
  • Protect your recovery and long-term health from low-level stress humming behind emails, deadlines, and to-do lists.
  • Make sense of why you can still feel emotionally flat or disconnected, even when you’re out living life again.
  • Spot the everyday habits that quietly keep your body stuck in survival mode long after breast cancer. 
  • Use proven tools and strategies to slow down and restore calm, so your body can heal and defend itself.

MODULE 07

Sleep: Your Ultimate Superpower

After breast cancer, sleep isn’t just rest - it’s repair and protection.
  • Reframe sleep as the overnight window your body needs to destroy damaged cells and clear waste and toxins.
  • Understand why sleep often feels harder after breast cancer, without blaming yourself or assuming something is wrong.
  • Get honest about how screens, caffeine, and “just one more episode” are hijacking the time your body needs to heal and repair.
  • Use my extensive list of tools and strategies to protect sleep - so your body can do the nightly repair work you depend on.

MODULE 07

Sleep: Your Ultimate Superpower

After breast cancer, sleep isn’t just rest - it’s repair and protection.
  • Reframe sleep as the overnight window your body needs to destroy damaged cells and clear waste and toxins.
  • Understand why sleep often feels harder after breast cancer, without blaming yourself or assuming something is wrong.
  • Get honest about how screens, caffeine, and “just one more episode” are hijacking the time your body needs to heal and repair.
  • Use my extensive list of tools and strategies to protect sleep - so your body can do the nightly repair work you depend on.

MODULE 08

Heal, Nourish, Claim Your Power

It’s time to claim the life you want now, on your terms.
  • A health shock like breast cancer can be the wake-up call that helps you strip life back to what truly matters.
  • Stop spending energy on people and situations that drain you – without guilt, over-explaining, or feeling like you’re the problem.
  • Why occasionally going off-plan won’t undo your recovery – and how letting go of guilt around it actually supports long-term health.
  • My 10-point women’s health checklist to help you stay ahead of the biological shifts that come with ageing.

MODULE 08

Heal, Nourish, Claim Your Power

It’s time to claim the life you want now, on your terms.
  • A health shock like breast cancer can be the permission you need to cut through the bullshit and reassess what actually matters.
  • Stop spending energy on people and situations that drain you – without guilt, over-explaining, or feeling like you’re the problem.
  • Why occasionally going off-plan won’t undo your recovery – and how letting go of guilt around it actually supports long-term health.
  • The 10-point women’s health checklist I use to stay on top of the tests, scans, and health checks.
                      

SIGNATURE PROGRAM

  • 8 x one-hour audio coaching sessions (1:1 coaching value £2,495)

  • 8 weeks of 1:1 email support from me (real-time clarity when you need it)

  • Action-focused exercises (forward momentum)

  • Science-backed handouts and resources (clarity, not overload)

  • Guided meditations (emotional release)

  •  7-day money-back guarantee (risk-free)

£495 £295

GET ACCESS NOW

This program is designed to put you in the best possible position to move forward after breast cancer - with clarity, confidence, and a plan in place.

The audio coaching and materials are there to do the heavy lifting, but you still have to show up for yourself and take action each week. That said, I want you to feel good about investing in this next phase of your life.

That’s why I offer a 7-day, no-questions-asked money-back guarantee.

How Does The Program Work?

 

  • I coach you through audio so it feels like I’m right there with you every step of the way. You’ll also have direct email access to me for 8 weeks from enrolment, giving you real-time support as you implement each step.

 

  • Each one-hour coaching module is delivered as an audio coaching session and includes workbooks, handouts, and curated resources. Also accessible on the free Kajabi mobile app.

 

  • You’ll receive one new module each week, giving you time to absorb the information, reflect, and put it into practice at a manageable pace.   

 

  • And don’t worry, you’ll have lifetime access to the full program, including any updates, so you can revisit whenever you need to.

  • I coach you through audio so it feels like I’m right there with you every step of the way. You’ll also have direct email access to me for 8 weeks from enrolment, giving you real-time support as you implement each step.

 

  • Each one-hour coaching module is delivered as an audio coaching session and includes workbooks, handouts, and curated resources. Also accessible on the free Kajabi mobile app.

 

  • You’ll receive one new module each week, giving you time to absorb the information, reflect, and put it into practice at a manageable pace.  

Text

  • And don’t worry, you’ll have lifetime access to the full program, including any updates, so you can revisit whenever you need to. 

〝I started working with Sandie shortly after I was diagnosed and treated for early-stage breast cancer at 41 years old. I was no longer confident about my lifestyle choices. I felt confused about where I had been going wrong and overwhelmed about what steps I could take to help me feel more in control again.

These 8 weeks have had a significant impact on my overall psychological and physical wellbeing. I feel upskilled and informed and I am better able to discern what’s right for me and my body despite all the dietary noise that fills the media.

Charlie Glynn, HR Director at M&C Saatchi Group

 

MY LIGHTBULB MOMENT... 

 

I remember asking the breast cancer nurse how I could prepare myself for treatment.

“It’s not the chemo that’s going to be your biggest challenge,” she said gently, taking my hand. “It’s deciding how you want to live once treatment is over.”

That resonated with me deeply. My first instinct was to learn everything I could about the power of nutrition, which led me to the College of Naturopathic Medicine, where I trained as a Natural Food Chef.

I then completed an additional year of study to become a Certified Health Coach (UK Federation of Holistic Therapists), specialising in behaviour psychology and habit change.

MEET SANDIE

MY LIGHTBULB MOMENT...

 I remember asking the breast cancer nurse how I could prepare myself for treatment.

“It’s not the chemo that’s going to be your biggest challenge,” she said gently, taking my hand. “It’s deciding how you want to live once treatment is over.” 

That resonated with me deeply. My first instinct was to learn everything I could about the power of nutrition, which led me to the College of Naturopathic Medicine, where I trained as a Natural Food Chef.

I then completed an additional year of study to become a Certified Health Coach (UK Federation of Holistic Therapists), specialising in behaviour psychology and habit change.

You’re right for this program if…

 

  • You want a clear framework for life after breast cancer and the freedom to enjoy occasional treats without guilt or stress.

  • You’re ready to put supportive habits and routines in place that run quietly in the background, reducing mental noise so you can enjoy life.

  •  You value structure, clarity, and evidence, and you want to learn from someone who’s done the work, studied the science, and applied it in real life.

  • You don’t have time to waste on trial and error. You want the shortcuts, the priorities, and a plan that respects your time and intelligence.

SIGNATURE PROGRAM

  • 8 x one-hour audio coaching sessions (1:1 coaching value £2,495)

  • 8 weeks of 1:1 email support from me (real-time clarity when you need it)

  • Action-focused exercises (forward momentum)

  • Science-backed handouts and resources (clarity, not overload)

  • Guided meditations (emotional release)

  •  7-day money-back guarantee (risk-free)

£495 £295

GET ACCESS NOW

〝I was in free fall. I would spend hours reading articles on the internet trying to pull together information that would help me find a way forward. I had lost all confidence in my body and was completely overwhelmed by the journey ahead. Meeting Sandie for the first time I knew she was a good fit for me. I was struck by her warmth, enthusiasm and compassion. With her guidance, I have made meaningful changes to my diet and lifestyle habits.

 I particularly enjoyed the way Sandie would gently encourage me to commit to taking action steps each week and can highly recommend working with her.〞

Jayne Goss, CEO of Her Home 

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