A Science-Led 8-Week Plan Recommended by Leading Breast Cancer Surgeons & Oncologists. With Private 1:1 Access to Me From the Day You Enrol 

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A Science-Led 8-Week Plan Recommended by Leading Breast Cancer Surgeons & Oncologists. With Private 1:1 Access to Me From the Day You Enrol 

APPLY NOW

When treatment is over.
What happens next?

I know how it feels to hear the words "you have breast cancer," and how fighting this disease takes over your whole life.

But then treatment ends. The medical safety net loosens. Loved ones return to their normal lives.

And you’re left asking…

What should I eat, and what should I avoid? Which supplements are actually worth taking? How do I handle what menopause and hormone therapy will do to my body?

Am I doing enough? Am I worrying about the wrong things? What advice can I safely ignore?

How can I feel confident I’m focusing on what actually matters, so I can get back to living my life?

When treatment is over.
What happens next?

I know how it feels to hear the words "you have breast cancer," and how fighting this disease takes over your whole life.

But then treatment ends. The medical safety net loosens. Loved ones return to their normal lives.

And you’re left asking…

What should I eat, and what should I avoid? Which supplements are actually worth taking? How do I handle what menopause and hormone therapy will do to my body?

Am I doing enough? Am I worrying about the wrong things? What advice can I safely ignore?

How can I feel confident I’m focusing on what actually matters, so I can get back to living my life?

This is how it shows up...

  • You want to do everything you can to reduce your risk of recurrence, but you're never quite sure if you're doing enough. 
     
  • You keep reading, saving posts and checking sources, but the more you research, the less certain you feel.

  • You worry stress may have played a part in your diagnosis, and yet trying to get this next part right has you more stressed than ever.

  • You don't want every restaurant meal, holiday or celebration to turn into another breast cancer decision.

  • More than anything, you want one clear, science-led plan that tells you exactly what to do and still leaves room for date night, birthdays and holidays.

This is how it shows up...

  • You want to do everything you can to reduce your risk of recurrence, but you're never quite sure if you're doing enough. 
     
  • You keep reading, saving posts and checking sources, but the more you research, the less certain you feel.

  • You worry stress may have played a part in your diagnosis, and yet trying to get this next part right has you more stressed than ever.

  • You don't want every restaurant meal, holiday or celebration to turn into another breast cancer decision.

  • More than anything, you want one clear, science-led plan that tells you exactly what to do and still leaves room for date night, birthdays and holidays.
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The Women in the Program Say It Best

My DMs look like this every day...

The Women in the Program Say It Best

My DMs look like this every day...

My breast cancer story...

 

Before my diagnosis, I thought I knew exactly where my life was heading. 

I'd built a successful 20-year career in the City, was raising my twin boys as a single mum, and somehow kept all the plates spinning.

I thought I was invincible.

Just after my 44th birthday, I found a lump in my right breast.

Hearing the words, "I'm sorry, but you do have breast cancer," blindsided me in a way that's impossible to explain, unless you've heard them too.

My Breast Cancer Story...

 

Before my diagnosis, I thought I knew exactly where my life was heading. I'd built a successful 20-year career in the City, was raising my twin boys as a single mum, and somehow kept all the plates spinning.

I thought I was invincible.

Just after my 44th birthday, I found a lump in my right breast. Hearing the words, "I'm sorry, but you do have breast cancer," blindsided me in a way that's impossible to explain, unless you've heard them too.

Tears rolled down my face as I imagined my little boys growing up without their mum. But I also made a decision that day. If I was given a second chance, I wouldn't go back to the way I'd been living before.

Tears rolled down my face as I imagined my little boys growing up without their mum.

But I also made a decision that day.

If I was given a second chance, I wouldn't go back to the way I'd been living before.

I'll always be grateful to my medical team for saving my life. But I also realised I needed someone else in my corner too.

Someone who had already walked this path and could say, "I've been where you are. Let me show you how to feel confident in every decision you make from here."

Someone who could help me cut through the noise, shortcut me to what I needed to know, and make sure I wasn't looking back years later thinking, “Why didn’t anyone tell me this?”

I'll always be grateful to my medical team for saving my life. But I also realised I needed someone else in my corner too.

Someone who had already walked this path and could say, "I've been where you are. Let me show you how to feel confident in every decision you make from here."

Someone who could help me cut through the noise, shortcut me to what I needed to know, and make sure I wasn't looking back years later thinking, “Why didn’t anyone tell me this?”

But I couldn't find her.
So I became her.

I left my career in the City, retrained as a Nutritional Chef and Health Coach, and created the program I wish someone had handed me on the day I was diagnosed.

Welcome to the
Take Back Control
After Breast Cancer
Program

 One clear framework
for what to do next

Welcome to the Take Back Control After Breast Cancer Program

One clear framework for what to do next

Everything in this program has one purpose: to help you make confident, science-backed decisions and put you in control of the controllables.

 

From our first Deep Dive Session, you'll have direct access to me. Ask a question, sense-check a decision, or just hear "you're on the right track" from someone who's been exactly where you are.

Everything in this program has one purpose: to help you make confident, science-backed decisions and put you in control of the controllables. 
From our first Deep Dive Session, you'll have direct access to me. Ask a question, sense-check a decision, or just hear "you're on the right track" from someone who's been exactly where you are. 
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What you'll WALK AWAY with...

●

My nutrition after breast cancer framework – which foods to prioritise, what matters less and how to make everyday choices without feeling like every meal could affect your recurrence risk
●

My personalised supplement approach – targeted to your treatment history, symptoms and genetics. Not a one-size-fits-all list
●

Proactive strategies for menopause, Tamoxifen and aromatase inhibitors – minimise their impact, without relying on HRT
●

My post-treatment exercise protocol – where to start, what to build towards and how to use one of the most powerful cancer-protective tools we have
●

The nervous system reset built into every client's plan – take your body off high alert and stop fear of recurrence running the show
●

My restorative sleep toolkit – practical strategies for the nights when symptoms or worry keep you awake
●

The mindset and emotional healing work – restore trust in your body and decide who you want to be now

Recommended by Leading
Breast Cancer Specialists...

HOW DOES THE
PROGRAM WORK?

  • WE START WITH A 60-MINUTE PRIVATE DEEP DIVE SESSION - Bring all your big questions for me to answer, then I'll take you through my Discovery Framework to identify any blind spots - the questions you don't know to ask. 

  • PRIVATE 1:1 ACCESS TO ME FOR THE FULL 8 WEEKS - Me in your corner, with clear answers and practical support whenever you need it. I reply personally on business days, usually within 24 hours.

  • YOU UNLOCK ONE NEW MODULE EACH WEEK FOR 8 WEEKS - I coach you through each topic with audio sessions, so it feels like I’m right there with you. One clear focus each week, with time to put your new knowledge into practice before the next module arrives.

  • YOU KEEP LIFETIME ACCESS - With all future updates included. Come back whenever you need to.

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Hear how Alex stopped searching for answers and started trusting her decisions after breast cancer...
 
How the Program Has
Helped Women Like You
How the Program Is Helping
Women Like You

WHY THERE'S AN APPLICATION

  • PLACES ARE LIMITED - Take Back Control includes 1:1 support from me throughout the program, so I can only work with a limited number of women at a time. 

  • I WANT TO BE SURE I CAN GENUINELY HELP YOU - Your application helps me understand where you are now, the support you need and whether Take Back Control is the right fit for you before you invest. 

  • WHAT HAPPENS AFTER YOU APPLY? - It takes less than 5 minutes, and I personally review every application within 48 hours. If I'm confident I can help, I'll be in touch with next steps. If I don't think I'm the right person for you, I'll tell you honestly. 

  • WANT MORE 1:1 SUPPORT? - Mention it when you apply, and I'll share the coaching options with you. 

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About Sandie 

As soon as I was diagnosed, I wanted to understand what I could do  to lower my risk of recurrence and protect my long-term health.

That journey led me to leave behind my 20-year career in the City and retrain as both a Nutritional Food Chef and Certified Health Coach. 

I wanted to separate evidence from opinion and create a clear step-by-step roadmap that actually works in real life. 

Over the past decade, I've helped hundreds of women navigate life after breast cancer with confidence. My evidence-based, practical approach is recommended by London's leading breast cancer specialists.

Nutritional Food Chef
CNM College of Naturopathic Medicine, specialising in therapeutic nutrition.

Certified Health Coach
Advanced training in behavioural psychology and habit formation.

As soon as I was diagnosed, I wanted to understand what I could do  to lower my risk of recurrence and protect my long-term health.

That journey led me to leave behind my 20-year career in the City and retrain as both a Nutritional Food Chef and Certified Health Coach. 

I wanted to separate evidence from opinion and create a clear step-by-step roadmap that actually works in real life. 

Over the past decade, I've helped hundreds of women navigate life after breast cancer with confidence. My evidence-based, practical approach is recommended by London's leading breast cancer specialists.

Nutritional Food Chef

CNM College of Naturopathic Medicine, specialising in therapeutic nutrition.

Certified Health Coach

Advanced training in behavioural psychology, behaviour change and habit formation.

The Program Is Right For You If...

  • You want a clear framework for life after breast cancer and the freedom to enjoy a celebration without guilt.

  • You’re ready to put supportive habits in place that run quietly in the background.

  • You want to learn from someone who's been in your shoes, studied the evidence, and turned it into a plan you can trust.

  • You want one trusted source instead of a hundred conflicting opinions.

  • You don’t have time for trial and error. You want the priorities, the shortcuts and a plan that respects your intelligence.

FAQ's

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Still Have Questions?

SEND ME A MESSAGE

Still have Questions?

SEND ME A MESSAGE