WHAT IS THE TAKE BACK CONTROL PROGRAM?

This 8-week program has been developed from years of 1:1 work with women after breast cancer. Say goodbye to confusion and start navigating life after treatment with clarity and confidence.

WHAT IS THE TAKE BACK CONTROL PROGRAM?

This 8-week program has been developed from years of 1:1 work with women after breast cancer. Say goodbye to confusion and start navigating life after treatment with clarity and confidence.

I will guide you through 8 powerful audio coaching sessions – so it feels like I’m right there with you every step of the way – plus interactive workbooks and science-backed resources to give you the clarity you’re looking for.

A step-by-step framework...

We’ll cover essential topics, including nutrition, exercise, stress management, sleep optimisation, supplements and menopause.

All designed to help you feel more confident in your choices, more at ease in your body, and more authentically you.

My Treatment is Ending

WHAT HAPPENS NOW?

Finishing treatment is a major milestone, but it can also leave you feeling isolated, uncertain about the future, and disconnected from your body.

While you didn’t choose these circumstances, you do have the power to choose how you respond and take action to shape what comes next.

Or as I like to say...

CONTROL THE CONTROLLABLES

My Treatment is Ending

WHAT HAPPENS NOW?

Finishing treatment is a major milestone, but it can leave you feeling isolated, uncertain about the future, and disconnected from your body.

While you didn’t choose these circumstances, you do have the power to choose how you respond - and to take action to shape what comes next.

Or as I like to say...

CONTROL THE CONTROLLABLES

THE PROGRAM CURRICULUM

MODULE 01

Set Yourself Up For Success

Preparing Your Mind for the Journey Ahead
Understanding Your Health Goals & Motivations
Mastering the Art of Setting Boundaries
Detox Your Kitchen: Get Organised & Edit!
Build Your Hydration Habit: Supercharge Your Health Fast
My Go-To Health Elixir: The Drink That Kickstarts My Day
This Week’s Action Steps & Further Resources

MODULE 01

Set Yourself Up For Success

Preparing Your Mind for the Journey Ahead
Understanding Your Health Goals & Motivations
Mastering the Art of Setting Boundaries
Detox Your Kitchen: Get Organised & Edit!
Build Your Hydration Habit: Supercharge Your Health Fast
My Go-To Health Elixir: The Drink That Kickstarts My Day
This Week’s Action Steps & Further Resources

MODULE 02

The Protective Power Of Plant Foods

A Meditation for Self-Love & Inner Peace
Mindset Mastery: Overcoming Self-Judgment
Harnessing The Healing Power of Plant Foods
Vitamin & Minerals: Your Ultimate Cheat Sheet
Breast Superfoods: Nature’s Science-Backed Heroes
Liquid Nutrition: Breast Protective Teas & Smoothies
My High-Vitality Green Smoothie Recipe
This Week’s Action Steps & Further Resources

MODULE 02

The Protective Power Of Plant Foods

A Meditation for Self-Love & Inner Peace
Mindset Mastery: Overcoming Self-Judgment
Harnessing The Healing Power of Plant Foods
Vitamin & Minerals: Your Ultimate Cheat Sheet
Breast Superfoods: Nature’s Science-Backed Heroes
Liquid Nutrition: Breast Protective Teas & Smoothies
My High-Vitality Green Smoothie Recipe
This Week’s Action Steps & Further Resources

MODULE 03

Become a Food Quality Detective

A Meditation to Honour Your Body & Embrace Self-Worth
Mindset Mastery: My 5-Step Framework for Lasting Change
Food Quality: A Step-By-Step Guide to Smarter Choices
Pantry, Fridge, and Freezer: My Must-Have Staples List
The Hero Macronutrient You’re Probably Overlooking
Elevate Your Shakes: Powerful Powders for Optimal Nutrition
This Week’s Action Steps & Further Resources

MODULE 03

Become a Food Quality Detective

A Meditation to Honour Your Body & Embrace Self-Worth
Mindset Mastery: My 5-Step Framework for Lasting Change
Food Quality: A Step-By-Step Guide to Smarter Choices
Pantry, Fridge, and Freezer: My Must-Have Staples List
The Hero Macronutrient You’re Probably Overlooking
Elevate Your Shakes: Powerful Powders for Optimal Nutrition
This Week’s Action Steps & Further Resources

MODULE 04

Breast Cancer Diet Myths & Supplements

A Meditation to Let In More Light & Let Go Of Negativity
Mindset Mastery: How Your Thoughts Shape Your Outcomes
Breast Cancer Diet Myths: Sorting Fact from Fiction
Seven Science-Backed Breast Supportive Supplements
Book Your Nutritionist Consultation (Signature Program)
This Week’s Action Steps & Further Resources

MODULE 04

Breast Cancer Diet Myths & Supplements

A Meditation to Let In More Light & Let Go Of Negativity
Mindset Mastery: How Your Thoughts Shape Your Outcomes
Breast Cancer Diet Myths: Sorting Fact from Fiction
Seven Science-Backed Breast Supportive Supplements
Book Your Complimentary Nutritionist Consultation
This Week’s Action Steps & Further Resources

MODULE 05

Exercise for Recovery & Longevity

A Meditation to Strengthen Resilience & Feel Empowered
Mindset Mastery: From Good Intentions to Effortless Habits
Curating Your Personalised Movement Menu
The Most Powerful Drug for Health & Longevity
Breast Cancer, Menopause & HRT: Knowledge is Power
Client Case Studies: Inspiring Fitness Journeys Post-Cancer
This Week’s Action Steps & Further Resources

MODULE 05

Exercise for Recovery & Longevity

A Meditation to Strengthen Resilience & Feel Empowered
Mindset Mastery: From Good Intentions to Effortless Habits
Curating Your Personalised Movement Menu
The Most Powerful Drug for Health & Longevity
Breast Cancer, Menopause & HRT: Knowledge is Power
Client Case Studies: Inspiring Fitness Journeys Post-Cancer
This Week’s Action Steps & Further Resources

MODULE 06

From Stressed to Strong

A Meditation to Access Inner Wisdom & Heal Past Resentments
Mindset Mastery: Identify Your Stressors & Regain Control
How You Eat Matters: Exploring the Stress-Gut Connection
Navigating Burnout: A Guide to Adrenal Fatigue & Recovery
Rewire Your Nervous System: Achieve Balance & Resilience
Detox Your Home: Cleaning Products, Laundry, Candles & More
This Week’s Action Steps & Further Resources

MODULE 06

From Stressed to Strong

A Meditation to Access Inner Wisdom & Heal Past Resentments
Mindset Mastery: Identify Your Stressors & Regain Control
How You Eat Matters: Exploring the Stress-Gut Connection
Navigating Burnout: A Guide to Adrenal Fatigue & Recovery
Rewire Your Nervous System: Achieve Balance & Resilience
Detox Your Home: Cleaning Products, Laundry, Candles & More
This Week’s Action Steps & Further Resources

MODULE 07

Sleep - Your Ultimate Superpower

A Meditation for Acceptance & Embracing Change
Mindset Mastery: Get Unstuck & Reach Your Full Potential
Why I'm Sleep Obsessed and So Should You Be
Transform Your Sleep: Game-Changing Tools, Tips & Tricks
Sleep FAQS & Five Surprising Facts You Should Know
We Need to Talk About Coffee: Making Smart Choices
This Week’s Action Steps & Further Resources

MODULE 07

Sleep - Your Ultimate Superpower

A Meditation for Acceptance & Embracing Change
Mindset Mastery: Get Unstuck & Reach Your Full Potential
Why I'm Sleep Obsessed and So Should You Be
Transform Your Sleep: Game-Changing Tools, Tips & Tricks
Sleep FAQS & Five Surprising Facts You Should Know
We Need to Talk About Coffee: Making Smart Choices
This Week’s Action Steps & Further Resources

MODULE 08

Heal, Nourish, Claim Your Power

A Meditation for Stepping into Your Future with Confidence
Mindset Mastery: Claim Your Joy, Pleasure & Power
A Simple Roadmap to Peace, Health & Happiness
The Complete Gut Health Guide: What to Eat & Why
Nourishing Bone Broth: My Signature Recipes
Take Charge of Your Health: A Ten-Point Well-Woman Checklist
This Week’s Action Steps & Further Resources

MODULE 08

Heal, Nourish, Claim Your Power

A Meditation for Stepping into Your Future with Confidence
Mindset Mastery: Claim Your Joy, Pleasure & Power
A Simple Roadmap to Peace, Health & Happiness
The Complete Gut Health Guide: What to Eat & Why
Nourishing Bone Broth: My Signature Recipes
Take Charge of Your Health: A Ten-Point Well-Woman Checklist
This Week’s Action Steps & Further Resources

Hear how the program helped Alex...

CORE PROGRAM

8 powerful one-hour audio coaching modules - listen as I guide you.
Interactive workbooks to help you take action & move forward.
Science-backed handouts that shortcut you to the need-to-know.
Meditations for deeper self-connection & emotional release.
7-day money-back guarantee for total peace of mind.

£395 £195

GET ACCESS NOW

SIGNATURE PROGRAM

8 powerful one-hour audio coaching modules - listen as I guide you.
Interactive workbooks to help you take action & move forward.
Science-backed handouts that shortcut you to the need-to-know.
Meditations for deeper self-connection & emotional release.
7-day money-back guarantee for total peace of mind.
1:1 coaching with Sandie - 60 minutes tailored entirely to you.
1:1 consultation with Sandie’s own nutritionist - 60 minutes.

£795 £495

GET ACCESS NOW

CORE PROGRAM

8 powerful one-hour audio coaching modules - listen as I guide you.
Interactive workbooks to help you take action & move forward.
Science-backed handouts that shortcut you to the need-to-know.
Meditations for deeper self-connection & emotional release.
7-day money-back guarantee for total peace of mind.

£395 £195

GET ACCESS NOW

SIGNATURE PROGRAM

8 powerful one-hour audio coaching modules - listen as I guide you.
Interactive workbooks to help you take action & move forward.
Science-backed handouts that shortcut you to the need-to-know.
Meditations for deeper self-connection & emotional release.
7-day money-back guarantee for total peace of mind.
1:1 coaching with Sandie - 60 minutes tailored entirely to you.
1:1 consultation with Sandie’s own nutritionist - 60 minutes.

£795 £495

GET ACCESS NOW

How Does The Program Work?

This 8-week course is designed to feel like I’m right there with you, holding your hand every step of the way. We’ll cover core pillars like diet and supplements, along with topics you may not have considered as part of your recovery and future health.

Each one-hour coaching module is delivered as an audio coaching session and includes workbooks, handouts, and curated resources. Also accessible on the free Kajabi mobile app.

You’ll receive one new module each week, giving you time to absorb the information, reflect, and put it into practice at a manageable pace.

And don’t worry, you’ll have access to the full course for six months from enrolment, so you can revisit or slow down whenever you need to.

This 8-week course is designed to feel like I’m right there with you, holding your hand every step of the way. We’ll cover core pillars like diet and supplements, along with topics you may not have considered as part of your recovery and future health.

Each one-hour coaching module is delivered as an audio coaching session and includes workbooks, handouts, and curated resources. Also accessible on the free Kajabi mobile app.

You’ll receive one new module each week, giving you time to absorb the information, reflect, and put it into practice at a manageable pace.

Text

And don’t worry, you’ll have access to the full course for six months from enrolment, so you can revisit or slow down whenever you need to.

PREFER 1:1 COACHING?

£2,495

FIND OUT MORE

8 WEEKS OF PERSONALISED COACHING

Weekly One-Hour Coaching Sessions with Sandie

Includes One-Hour Consultation with Nutritionist

PREFER 1:1 COACHING?

8 WEEKS OF PERSONALISED COACHING

Weekly Coaching Sessions with Sandie

One-Hour Consultation with Nutritionist

£2,495

FIND OUT MORE

〝I started working with Sandie shortly after I was diagnosed and treated for early-stage breast cancer at 41 years old. I was no longer confident about my lifestyle choices. I felt confused about where I had been going wrong and overwhelmed about what steps I could take to help me feel more in control again.

These 8 weeks have had a significant impact on my overall psychological and physical wellbeing. I feel upskilled and informed and I am better able to discern what’s right for me and my body despite all the dietary noise that fills the media.

I so enjoyed working with Sandie. She was the voice of reassurance, always striking the right balance between tough love and a generous dose of empathy and patience when progress was slow in some areas.〞

Charlie Glynn, HR Director

MY LIGHTBULB MOMENT...

I remember asking the breast cancer nurse how I could prepare myself for treatment.

“It’s not the chemo that’s going to be your biggest challenge,” she said gently, taking my hand. “It’s deciding how you want to live once treatment is over.”

That resonated with me deeply. My first instinct was to learn everything I could about the power of nutrition, which led me to the College of Naturopathic Medicine, where I trained as a Natural Food Chef.

I then completed an additional year of study to become a Certified Health Coach (UK Federation of Holistic Therapists), specialising in behaviour psychology and habit change.

MEET SANDIE

MY LIGHTBULB MOMENT...

I remember asking the breast cancer nurse how I could prepare myself for treatment.

“It’s not the chemo that’s going to be your biggest challenge,” she said gently, taking my hand. “It’s deciding how you want to live once treatment is over.”

I then completed an additional year of study to become a Certified Health Coach (UK Federation of Holistic Therapists), specialising in behaviour psychology and habit change.

You’re perfect for this program if…

You Feel Confused & Conflicted by all the ‘eat this, not that’ nutrition advice out there. You want clarity and to learn which foods may help protect against breast cancer. Plus, the freedom to enjoy treats without stress or guilt.

You Feel Overwhelmed by the sheer number of lifestyle changes you could make. You’re ready for a clear, realistic plan that fits your life and habits that will meaningfully improve your health outcomes.
You Feel Worried that stress may have played a role in your diagnosis. You want practical tools to feel calm, balanced, and in control - so you can go from stressed to strong and feel ready for whatever life brings.
You Feel Unsure about which supplements to take and want advice that’s also breast cancer-specific. Having a 1-hour Zoom call with my trusted nutritionist and supplements expert is exactly what you’ve been looking for.
You Feel Angry & Alone when you’re told HRT is off the table as you’re a breast cancer survivor. You want real alternatives to protect your brain, bones, heart and vaginal health as you navigate menopause.

You're Not Suited for This Program, If...

CORE PROGRAM

8 powerful one-hour audio coaching modules - listen as I guide you.
Interactive workbooks to help you take action & move forward.
Evidence-based handouts that shortcut you to the need-to-know.
Meditations for deeper self-connection & emotional release.
7-day money-back guarantee for total peace of mind.

£395 £195

GET ACCESS NOW

SIGNATURE PROGRAM

8 powerful one-hour audio coaching modules - listen as I guide you.
Interactive workbooks to help you take action & move forward.
Evidence-based handouts that shortcut you to the need-to-know.
Meditations for deeper self-connection & emotional release.
7-day money-back guarantee for total peace of mind.
1:1 coaching with Sandie - 60 minutes entirely tailored to you.
1:1 consultation with Sandie's own nutritionist - 60 minutes.

£795 £495

GET ACCESS NOW

CORE PROGRAM

8 powerful one-hour audio coaching modules - listen as I guide you.
Interactive workbooks to help you take action & move forward.
Evidence-based handouts that shortcut you to the need-to-know.
Meditations for deeper self-connection & emotional release.
7-day money-back guarantee for total peace of mind.

£395 £195

GET ACCESS NOW

SIGNATURE PROGRAM

8 powerful one-hour audio coaching modules - listen as I guide you.
Interactive workbooks to help you take action & move forward.
Evidence-based handouts that shortcut you to the need-to-know.
Meditations for deeper self-connection & emotional release.
7-day money-back guarantee for total peace of mind.
1:1 coaching with Sandie - 60 minutes entirely tailored to you.
1:1 consultation with Sandie's own nutritionist - 60 minutes.

£795 £495

GET ACCESS NOW

〝I was in free fall. I would spend hours reading articles on the internet trying to pull together information that would help me find a way forward. I had lost all confidence in my body and was completely overwhelmed by the journey ahead. Meeting Sandie for the first time I knew she was a good fit for me. I was struck by her warmth, enthusiasm and compassion. With her guidance, I have made meaningful changes to my diet and lifestyle habits.

I particularly enjoyed the way Sandie would gently encourage me to commit to taking action steps each week and can highly recommend working with her.〞

Jayne Goss, CEO of Her Home

FAQ's

When is the best time to start?

How long does the program take?

What if I don’t complete any of the action steps?

Is it possible to get a refund?

When can I book my coaching and nutritionist calls?

Have More Questions?

SEND ME A MESSAGE

Have More Questions?

SEND ME A MESSAGE