A Science-Led Plan Recommended by Surgeons and Oncologists with Immediate Access to Me for 1:1 Support

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A Science-Led Plan Recommended
by Leading Surgeons & Oncologists
with Immediate 1:1 Access to Me

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Life after breast cancer.
Where's the manual for that?

I know how it feels to get a shock breast cancer diagnosis, and how fighting this disease takes over your whole life.

But then treatment ends. The medical safety net loosens. Loved ones return to their normal lives.

And you’re left asking…

Why does every decision feel loaded with risk?
Why does it feel like it's all on me now?
Where's the manual for this next part?

Life after breast cancer.
Where's the manual for that?

I know how it feels to hear the words "you have breast cancer," and how fighting this disease takes over your whole life.

But then treatment ends. The medical safety net loosens. Loved ones return to their normal lives.

And you’re left asking…
What should I eat, and what should I avoid? Which supplements are actually worth taking? How do I handle what menopause and hormone therapy will do to my body?

Am I doing enough? Am I worrying about the wrong things? What advice can I safely ignore?

How can I feel confident I’m focusing on what actually matters, so I can get back to living my life?

This is how it shows up...

  • You’re making healthier choices, but you're not sure they're the ones that matter most. 
     
  • You’ve gone into research overdrive, but the more information you take in, the less certain you feel.

  • You worry stress may have contributed to your diagnosis, but trying to get this next part right has you more stressed than ever.

  • You feel like breast cancer has changed the way you experience celebrations, holidays and time with the people you love. 

  • You want the confidence to make everyday decisions without mentally screening for breast cancer risk.

This is how it shows up...

  • You want to do everything you can to reduce your risk of recurrence, but you're never quite sure if you're doing enough. 
     
  • You keep reading, saving posts and checking sources, but the more you research, the less certain you feel.

  • You worry stress may have played a part in your diagnosis, and yet trying to get this next part right has you more stressed than ever.

  • You don't want every restaurant meal, holiday or celebration to turn into another breast cancer decision.

  • More than anything, you want one clear, science-led plan that tells you exactly what to do and still leaves room for date night, birthdays and holidays.
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My breast cancer story...

Before my diagnosis, I thought I knew exactly where my life was heading. 

I'd built a successful 20-year career in the City, was raising my twin boys as a single mum, and somehow kept all the plates spinning.

I thought I was invincible.

Just after my 44th birthday, I found a lump in my right breast.

Hearing the words, "I'm sorry, but you do have breast cancer," blindsided me in a way that's impossible to explain, unless you've heard them too.

Tears rolled down my face as I imagined my little boys growing up without their mum.

But I also made a decision that day.

If I was given a second chance, I wouldn't go back to the way I'd been living before.

I'll always be grateful to my medical team for saving my life. But I also realised I needed someone else in my corner too.

Someone who had already walked this path and could say, "I've been where you are. Let me show you how to feel confident in every decision you make from here."

Someone who could help me cut through the noise, shortcut me to what I needed to know, and make sure I wasn't looking back years later thinking, “Why didn’t anyone tell me this?”

But I couldn't find her.
So I became her.

I left my career in the City, retrained as a Nutritional Chef and Health Coach, and created the program I wish someone had handed me on the day I was diagnosed.

Welcome to the
Take Back Control
After Breast Cancer
Program

 Your complete roadmap
for what comes next

Welcome to the
Take Back Control
After Breast Cancer
Program

 One clear framework
for what to do next

Everything in this program has one purpose: to help you make confident decisions and take action backed by science.

 

You'll also have direct access to me from the moment you enrol -  personalised 1:1 support whenever you need it. 
Everything in this program has one purpose:
to help you make confident, science-backed decisions and put you in control of the controllables. 
From our first Deep Dive Session, you'll have direct access to me. Ask a question, sense-check a decision, or just hear "you're on the right track" from someone who's been exactly where you are. 
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What you'll WALK AWAY with...

●

My nutrition after breast cancer framework – you'll know which foods to prioritise, what matters less and how to make confident everyday choices without feeling like every meal could affect your recurrence risk
●

The personalised supplement approach I recommend to every client – so you can target your unique needs based on your treatment history, symptoms and genetics
●

Proactive strategies for navigating menopause, Tamoxifen and aromatase inhibitors – so you can minimise their impact, without relying on HRT
●

My post-treatment exercise protocol - you'll know where to start, what to build towards and how to harness one of the most powerful cancer-protective tools we have available
●

The nervous system reset I've built into every client's recovery plan - so you can take your body off high alert, move out of survival mode and stop fear of recurrence taking over
●

My complete restorative sleep toolkit - so you have practical strategies for the nights when treatment, menopause symptoms, or worry keep you awake
●

The mindset shifts and emotional healing - to help you restore trust in your body, decide who you want to be now, and unapologetically live life on your terms

Recommended by Leading
Breast Cancer Specialists...

SIGNATURE PROGRAM

  • 60-MINUTE PRIVATE ONBOARDING SESSION WITH ME - We start your journey together with a deep dive into your diagnosis, treatment, symptoms, priorities and biggest questions, so you can begin the program feeling clear, supported and confident

  • DIRECT ACCESS TO ME FOR 8 WEEKS FROM ENROLMENT - Whether you have a question, want to sense-check a decision or simply need reassurance, I'm here. Having me in your corner is what makes this program different

  • MY SIGNATURE 8-WEEK COACHING FRAMEWORK - Built for real life. You'll focus on one clear area each week, with lifetime access so you can move at your own pace and revisit the program whenever you need to

  • EVERYTHING YOU NEED TO CREATE LASTING CHANGE - The guesswork ends here. I've done the research, reviewed the evidence and organised everything you need in one trusted place, so you can stop researching, start taking action and get back to living your life

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Hear how Alex stopped searching for answers and started trusting her decisions after breast cancer...
 
I'M READY FOR THIS
I'M READY FOR THIS

The Women in the Program Say It Best

My DMs look like this every day...

The Women in the Program Say It Best

My DMs look like this every day...

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About Sandie 

As soon as I was diagnosed, I wanted to understand what I could do  to lower my risk of recurrence and protect my long-term health.

That journey led me to leave behind my 20-year career in the City and retrain as both a Nutritional Food Chef and Certified Health Coach. 

I wanted to separate evidence from opinion and create a clear step-by-step roadmap that actually works in real life. 

Over the past decade, I've helped hundreds of women navigate life after breast cancer with confidence. My evidence-based, practical approach is recommended by London's leading breast cancer specialists.

Nutritional Food Chef
CNM College of Naturopathic Medicine, specialising in therapeutic nutrition.

Certified Health Coach
Advanced training in behavioural psychology, behaviour change and habit formation.

As soon as I was diagnosed, I wanted to understand what I could do, alongside my medical team, to lower my risk of recurrence and protect my long-term health.

That journey led me to leave behind my 20-year career in the City and retrain as both a Nutritional Food Chef and Certified Health Coach. 

I wanted to separate evidence from opinion and create a clear step-by-step roadmap that actually works in real life. 

Over the past decade, I've helped hundreds of women navigate life after breast cancer with confidence. My evidence-based, practical approach is trusted by London's leading breast cancer specialists.

Nutritional Food Chef

CNM College of Naturopathic Medicine, specialising in therapeutic nutrition.

Certified Health Coach

Advanced training in behavioural psychology, behaviour change and habit formation.

How Does The Program Work?

  • We start your journey together with a 60-minute private onboarding session, so you can begin the program feeling clear, supported and confident

  • You’ll unlock one new topic each week, giving you time to absorb what you've learned, put it into practice, and build habits that last without feeling overwhelmed

  • You’ll have direct access to me throughout the 8 weeks so you can ask questions whenever you need to

  • I coach you personally through audio sessions, so it feels like I’m right there with you every step of the way. You’ll also have direct access to me for 8 weeks from enrolment, giving you personalised support whenever you need it. 

  • You’ll unlock one new module each week, giving you time to absorb each session, put it into practice, and build habits that last without feeling overwhelmed.

  • You’ll have lifetime access to the program, including all future updates, so you can revisit it whenever you need to.

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  • And don’t worry, you’ll have lifetime access to the full program, including any updates, so you can revisit whenever you need to. 

This Program Is Right For You If...

  • You want a clear framework to follow for life after breast cancer and the freedom to enjoy occasional treats without guilt or stress.

  • You’re ready to put supportive habits and routines in place that run quietly in the background, reducing mental noise so you can enjoy life.

  • You want to learn from someone who's been in your shoes, studied the science, and turned it into a practical plan you can trust.

  • You want one trusted source instead of trying to make sense of conflicting advice.

  • You don’t have time to waste on trial and error. You want the shortcuts, the priorities, and a plan that respects your time and intelligence.

SIGNATURE PROGRAM

  • 60-MINUTE PRIVATE ONBOARDING SESSION WITH ME - We start your journey together with a deep dive into your diagnosis, treatment, symptoms, priorities and biggest questions, so you can begin the program feeling clear, supported and confident

  • DIRECT ACCESS TO ME FOR 8 WEEKS FROM ENROLMENT - Whether you have a question, want to sense-check a decision or simply need reassurance, I'm here. Having me in your corner is what makes this program different

  • MY SIGNATURE 8-WEEK COACHING FRAMEWORK - Built for real life. You'll focus on one clear area each week, with lifetime access so you can move at your own pace and revisit the program whenever you need to

  • EVERYTHING YOU NEED TO CREATE LASTING CHANGE - The guesswork ends here. I've done the research, reviewed the evidence and organised everything you need in one trusted place, so you can stop researching, start taking action and get back to living your life

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FAQ's

How the Program Has
Helped Women Like You
How the Program Is Helping
Women Like You

Still Have Questions?

SEND ME A MESSAGE

Still have Questions?

SEND ME A MESSAGE